Our Squads Program
Squads Training at Starfish Aquatics is suitable for swimmers who are ready to build on their skills, whether they are progressing from our Learn to Swim program or joining us with prior swimming experience. It is a natural next step for those looking to improve technique, confidence, and endurance in the water.
Our Squads program supports both competitive and non-competitive swimmers in a structured, encouraging environment. Led by qualified instructors, sessions focus on correct technique, stroke development, fitness, and water confidence, with each swimmer supported to progress at their own pace.
Expert Stroke & Technique Coaching
Qualified instructors focus on correct technique and stroke development, helping swimmers build strong foundations and swim efficiently.
Improve Fitness & Endurance
Squads training improves strength, stamina, and overall fitness in a fun, structured environment.
Competitive & Non-Competitive
Whether your child wants to race or simply swim for fitness, we offer squad options to suit every swimmer.
Supportive Team Environment
Swimmers train alongside others of a similar level, building confidence, friendships, and a sense of belonging.
Weekly Schedule
Beginner Sharks
Monday: 6:45 PM - 7:30PM
Tuesday: 6:15 PM - 7:00 PM
Wednesday: 6:15 PM - 7:00 PM
Sharks
Monday: 6:45 PM - 7:45 PM
Tuesday: 6:00 AM - 7:00 AM, 6:15 PM - 7:15 PM
Wednesday: 6:00 AM - 7:00 AM, 6:15 PM - 7:15 PM
Thursday: 6:00 AM - 7:00 AM
Friday: 6:00 AM - 7:00 AM
Advanced Sharks
Monday: 6:45 PM - 7:45 PM
Tuesday: 5:15 AM - 6:45 AM, 6:15 PM - 7:45 PM
Wednesday: 5:15 AM - 6:45 AM, 6:15 PM - 7:45 PM
Thursday: 5:15 AM - 6:45 AM
Friday: 5:15 AM - 6:45 AM
Our Levels
Beginner Sharks
Designed for swimmers building on foundational skills, including those progressing from Learn to Swim or joining with prior experience.
Sharks
Our Sharks squad is ideal for swimmers who are ready to further develop technique, speed, and fitness.
Advanced Sharks
Advanced Sharks is designed for confident, experienced swimmers who are ready for higher‑intensity training.
Competitive & Non-Competitive Squads
We understand that not every swimmer wants to compete. That’s why we offer non‑competitive squad pathways focused on fitness, technique, and confidence - without the pressure of racing.
For swimmers who do wish to compete, our competitive squads help develop racing skills, discipline, and performance in a supportive team environment.
Ready to get started?
If your child is ready to take the next step beyond Learn to Swim, Squads Training at Starfish Aquatics provides a safe, encouraging environment to grow skills, fitness, and confidence.
Contact our team today to arrange an assessment or to learn more about available squad sessions.
Frequently Asked Questions
More Ways to Enjoy the Water
Starfish Aquatics offers a variety of programs to suit different stages and experience levels. View our other services to find the right fit for you or your family.